My first night sweat was a somewhat memorable occurrence in that it wasn’t what I expected at all and that it had me laying there wide-eyed realising I was probably entering the ‘menopause”. I dismissed that the next morning and put it down to a high temperature (nothing like a night sweat but convinced myself anyway!) but who was I kidding really?? That was about 4 years ago, and I was 44. The perimenopause was just a “fad” then and so unfamiliar and I was far too young for the menopause wasn`t I?!Oh how much there was to learn and how much wiser I am now !This perimenopause stage and all its symptoms “having a party” had and was going to be around long before I hit menopause!
So, I am going to discuss sweating! Which I know sounds revolting but these night sweats are in a league of their own! And after all, we talk about periods as teens and some of us childbirth (which ends up discussing every orifice we have), so why not night sweats? Lets give them a hard time! They bloody well deserve it 😉,
When I hear the word “sweating “or say the word “sweating”, I think of my Nana. (and not in a Sweaty Betty way I should add). She was so English and really did make it her mission to make sure I spoke correctly. So, when I would exclaim, ” I am SWEATING!” She would correct me and say, “Now dear, you know what we say, horses sweat, men perspire and women glow “. Nana! You left out the part about the night sweats in our forties and fifties!!In all seriousness though, I would love the chance to ask her about her journey through the perimenopause to the menopause which would have been in the 1960s. I wonder how it was for her? If we are only really beginning to talk about it now, what was it like then?? I won’t get on a feminist rant …yet 😉
So, these night sweats! Where on earth does it all come from?? I anticipated a sweaty brow or sweaty armpits (nothing there!), but no! My whole face is like one big puddle and my décolletage (bit between boobs and above) is like a slow running waterfall! It isn’t like sweat at all, its like water swooshing about. Everywhere around there! So far, the rest of my body has been spared this but gosh, the boobs and above are drenched!
Another thing I have noticed is that now, aged 48 (and probably a good few years off the actual menopause, so they may increase in number) is that they are not consistent. Some nights I have a few then can go a while with none. Maybe it`s an individual thing?
And there is a difference between summer and winter night sweats. Who would have thought? Here in Australia the nights can be so hot so it isn`t such a drastic change in the body and I am hot anyway and prone to hopping in the shower to freshen up even at 3am. This could be because it is 1000% humidity for the 30th night in a row! In winter, I would never consider jumping into a shower but the night sweats(here is the gross part, but I did say it would be warts and all) can occur without me waking up and then the sweat which has then turned cold leaves me freezing so I snuggle up and then another night sweat pounces , which I do notice, and I am suffocating in horrible damp sheets! The change in the body is so dramatic. I mean you wake up in a cold room just flabbergasted that you can be in such a pool of sweat.
So what`s the reason we have night sweats ? I found this simple explanation 🙂
Oh and finally, one last gripe to you night sweats, what do you have to say about what you do to my hair by morning ??!!